If you treat macros like a diet, you will join the 90% of dieters who fail long-term.
 By targeting a few key habit changes instead, you will join the 10% of people who get great result and actually maintain them after the transformation photo is taken! 
9 out of 10 diets fail. And That's Good News. 1 out of 10 people succeed, and I'll teach you how to be that exception.
It helps to start with WHY other diet programs fail. These are the top 3 we've identified:
  • They stick you on a templated plan, and this templated plan is very different from what feels normal to you. You feel restricted and can't wait to reach the finish line! After it's 'over', it's a slippery slope back to your bad habits.
  • They require a ton of willpower to stick to. When your willpower well runs dry, things fall apart.
  • You're a product of your environment, and diets don't actually change the things in your environment that make you eat the way you do. As soon as it's 'over', it's easy to slip back into bad habits.
If you fall back into old habits after following a restrictive plan you wasted time & money because progress comes slower the second time you try to make a transformation. That's why we've identified a few keys to making changes that STICK.
  • The plan must be personalized. And that doesn't just mean 'based on height, weight, age, and gender'. Personalized means it takes into account your mindset, environment, preferences, struggles, obstacles and more!
  •  "The right choice should be the easy choice". If it's hard to stick to and you can't wait to "finish", the plan is not sustainable. You will need to change your habits, but those habits need to start feeling automatic!
  •  You need to actually see results. Consistency is key to results. And accountability to a coach and a group of people are two of the best ways to create consistency.
But Can't You Just Figure It Out On Your Own?
We give our online calorie & macro calculator worksheet away for free. Can't you just do this on your own?

You could probably figure out your macros on your own, but our name is Beyond Macros for a reason. 

On the journey to a transformation that lasts, figuring out your macros is the equivalent of putting your shoes on. It's a pre-requisite to a journey of a thousand miles through a jungle of conflicting information. 

With Beyond Macros Online coaching, you get an experienced guide to help you navigate the jungle AND a community of people to share the journey with. It's a lot easier, and a lot more fun this way!

Dakota Went From Confused to Consistent!

"I totally was just constantly looking for information and not really ever able to see any success with that. This program has really helped bring clarity. think the intentional relational approach to coaching that Beyond Macros brings is one of the things that begins to set you at ease immediately and you begin to go 'okay there's something to this, there's something better about what we're doing here and what we're pursuing than what I've been doing on my own'
-Dakota Z.

Introducing Beyond Macros Online Nutrition Coaching
Get lean and perform better through sustainable habit changes at a fraction the cost of other coaching.
Beyond Macros nutrition coaching is all about helping you make a sustainable transformation. 

Whether you are just starting out on your journey and want to make sure you don't waste time with a diet program that is hard to follow, or you have worked with a coach before and are now looking for a more personalized approach to making your habits feel automatic- this is a cost-effective program where you will get truly personalized coaching.
Our goal with every client is to get to know you and your lifestyle through 1-on-1 calls where we will ask you questions to develop an understanding of what it's like to walk a week in your shoes.

-What do you eat and when?
-What are your struggles and obstacles?
-What does your training look like?

By understanding more about you, that is how we can help you go Beyond Macros to actually create a life where the RIGHT CHOICE IS THE EASY CHOICE.

Unlike other programs that put you in a template based on your height, weight, age, gender and a basic understanding of activity level...we will make sure we continue to ask questions to get to know you better which allows us to help you come up with truly personalized solutions to your issues.  

We will hold you accountable, but we will never ask you to simply try harder or sacrifice more so that you 'fit' our recommendations.

And now with two tiers of membership in the online coaching program, you can get more support than ever before!
Here’s exactly what you get: 
  • The Exact Calorie & Macronutrient Targets You Need to Reach Your Goal. When it comes to getting leaner and performing better, calories and macronutrients are the two things you must to get right AT FIRST. A real Beyond Macros coach will calculate your calories and macronutrient needs based on your unique needs.
  • Unlimited Macronutrient Revisions as your goals and body change.
  • TWO 20-minute 1-on-1 calls with your coach so they can learn what it's like to walk a week in your shoes to provide you with personalized recommendations about the highest impact habit changes that make sense for YOU. 
  •   Detailed Monthly Food Journal Reviews  & Feedback from your coach who will give you food-based recommendations to improve your current habits, and will program the next behaviors to focus on each week over the next month.
  •   Weekly check ins to get feedback & stay accountable. Every week you will answer your check in questions via our online platform so that your coach can provide feedback about how to keep being consistent with your plan avoid potential obstacles.
  •  Weekly Live Office Hours So You Can Get Face-to-Face Coaching and make a plan of action for the upcoming week! Even if you can't make it live, you can ask your questions and the answers will be sent to you so that you don't have to watch the whole replay to find your answers!
  • Weekly Meal Prep Ideas Based on Your Goal. Every week we post a meal prep idea that is pre-loaded in MyFitnessPal for easy logging. We even post vegan/vegetarian options!
  • ​ Research-Backed Monthly Challenges designed & sequenced to help you develop your eating intuition so you aren't stuck counting macros for the rest of your life!
  •  Gain access to our resource library so you always have the right tool for the job.​Gain access to resources like recipes, supplement guides, travel tools, competition nutrition strategies, training programs, and more!
Want to talk to someone about the program? Set up a call HERE.
Are You Ready To Join Other Members Who Made Their Transformation That Lasts?!
Estelle Lost 15lbs, Hit All-time Goal Weight and Has Maintained it...
Despite 70-Hour Work Weeks & Traveling 3x!
Before Online Coaching
  • Diagnosed w/ Fibromyalgia 2014 and ate comfort foods to feel better.
  • Gained weight and lost strength
  •  Found herself consistently saying "thank god that year is over"
  •  Decided to take back control
Now (Still a Member)!
  • Lost 15lbs and hit all-time goal weight, and has maintained it 8-months later despite obstacles.
  •  Feels more supported in group than even 1-on-1 coaching because of shared struggles and solutions.
  •  Regained energy to work out and got pull ups and rope climbs back!
  •  Committed to the annual plan- "If you’re willing to take that step, you’re one step closer to taking control of your own life"
Chris Has Improved Recovery for Competitive Training & Sleeps Better...
(And he doesn't have to track anymore)
Before Online Coaching
  • Was experiencing energy drop for second session and would have to lie down after workouts for 10-minutes.
  •  Hit a major plateau he couldn't get through.
  •  Had a grip on macros, not timing because of conflicting information.
  • Had trouble sleeping.
Now (Still In Group)
  • Personalied macros gave him more energy to feel fresh for a second session and he is ready to go again 2-minutes after a WOD. 
  •  Has hit PRs on all major lifts.
  • Doesn't have to track anymore because he's developed his intuition with monthly practices.
  • Falls asleep easily and recoversbetter.
Isabel Lost a TON of weight, and now maintains 15% Bodyfat with 5lbs More Muscle!
Before Online Coaching
  • Was under eating but still overweight.
  • Tried Macros on own and was starving by the end of the week.
  •  Was a stress eater.
Now (Still a Member)
  • More focus and energy during work.
  • Likes that she gets asked the right questions to uncover her struggles in office hours.
  • Learned how to adjust macros with change in activity.
  •  Built more self awareness around when she's eaten too little or too much.
  •  Felt comfortable gaining weight for the first time because it was 4lbs of MUSCLE.
Dakota went from 'Skinny and Weak' to Improving Bodyweight Strength While GAINING 'Good Weight'
Before Online Coaching 
  •  "Consistently Inconsistent"- would be good for a few days and then find his way into pizza & ice cream.
  • Lost a bunch of weight and couldn't get out of the "eat less" mindset so performance was suffering.
  •  Was constantly chasing information online and never sticking with it.
  •  Feelings of guilt around his eating patterns.
The Transformation
  • Has created consistent eating habits around high quality foods he enjoys.
  •  Finally fueling himself. Bodyweight strength has gone up despite bodyweight going up and "walking on my hands feels like walking"
  •   Has clarity about what he needs to be doing to achieve his goals.
  •  No longer feels guilty because he is clear about his goals and is consistent about taking steps towards achieving them.
Premium Online Coaching (Best Value)
Billed monthly
One-time set up fee of $79
  • Your Exact Calories & Macros to Hit Your Goal + Unlimited Macro Revisions as your goals & body change
  • TWO 30-minute 1-on-1 Coaching Calls
  • Weekly Check Ins With Your Coach
  • Detailed Monthly Check Ins With Food Journal Review & Feedback
  • TWO 30-minute 1-on-1 Coaching Calls
  • Weekly Meal Prep Ideas Based on Your Goal
  • Research-Based Monthly Practices to Make Your Transformation Last
  • Access Beyond Macros Tracking Software & Custom Habit Programming
  • Access Full Resource Library Including Meal Planning Worksheet, Recipes, Supplement Guides, Travel Strategies, Competition Prep, Training Programs & More!
But What If You Don't Have The Time To Commit Right Now?
We don't want anybody to get started right before they go on vacation. That would be silly. BUT I can promise you one thing, waiting for the "right time" to start is a TERRIBLE idea!


Because if things in your life are usually hectic, and by some miracle you have a month or two where you can focus 100% on fitness and nutrition, what happens when life picks back up? You just spent a month or two learning how to be perfect with 100% focus but now that things are hectic your system won't hold up. 

It's better to get started when things are normal, even if that means you can be 'perfect'. And I have a secret, you'll never be consistently perfect. And that's fine. 

We'll help you find the path that fits your lifestyle and allows you to maintain your transformation.
Don't just take it from me. Beyond Macros client, Rob F. managed to drop over 20lbs while juggling work as a nurse and multiple family vacations during his first 3-months of the program!
Rob Has Dropped From 217 to 193lbs in His First 4-Months... 
Despite Multiple Summer Vacations!
Before Online Coaching 
  • Always active, but "on the heavier side"
  • Got back into the gym after some time off and wasn't seeing the results he wanted. Injured his wrist and decided he needed to focus on nutrition while he was recovering.
  •  Struggled to make changes on his own.
  •  Struggled with job schedule as Registered Nurse plus upcoming summer vacations.
The Transformation
  • Dropped from 217 to 193lbs
  •  Wrist is now recovered and he hasn't missed a step during his injury recovery.
  •   Has found office hours & weekly check ins provide the accountability he needs to stick to his new habits.
  •  Rob didn't gain weight on a SINGLE vacation he took this summer!
And Annie Traveled Half the Month and Still Lost 5lbs!
Before Online Coaching
  •  Gained 15lbs from travel for work.
  • Struggled to count calories and macros while traveling.
  • Struggled to improve while traveling.
The Transformation
  • Lost 5lbs in Month 1 despite 2 weeks on the road.
  •  Got concrete recommendations for food to eat while traveling. 
  • Learned how to turn behaviors into habits that make things easy.
What If You Don't Have The Money Right Now?
We never want to put somebody in a position of financial stress. That's why we offer financial aid memberships to people in underpaid professions, like teachers, and people who have fallen into a position of financial hardships due to things like medical expenses. 

Some of the requirements for our financial aid memberships are:

$ You don't spend money on alcohol or other vices.
$ You don't spend money on unnecessary supplements or "fitness sodas"
$ You don't spend money on expensive superfoods.
$ You don't spend money on designer gym clothes.
You don't eat out every meal.

Some would-be financial aid applicants found just by cutting out some of these unnecessary expenditures they DO in fact have the money.

And by meal prepping as few as 5 meals per month vs. eating out, you can save enough money for your membership. We've had members tell us they've actually SAVED money just by doing our program due to meal prep and cutting our ineffective supplements alone! We also have a resource in our library that teaches you how to cut your food & grocery bill in half!
You Can Try Beyond Macros Online Nutrition Coaching for 60-Days 100% Risk-Free 
Your investment is backed by our signature 60-Day "Beyond Confident" guarantee.  

Here's how it works:  

When you enroll in the program today, you have a FULL 60 days to go through the program 100% risk free. 

If you don't see any progress, email our support team, show us you did the work, and we’ll issue a prompt and courteous refund where you’ll get 100% of your money back.  

Why do I offer such a lenient guarantee?

We are Beyond Confident that our online coaching can help you create a transformation that lasts. Everyone who has participated has had success.

 And I’m willing to put my money where my mouth is and prove it to you by offering such a lenient guarantee.  

Why do I ask that you show me the work?

That’s simple. I only want people to join this program if they want to create a lasting transformation. And if that’s you, you’re going to do the work anyway, so you will have no problem providing it.

I don’t want anybody in this program who is going to sign up and not participate. 

Spaces are limited and we only want success stories. You won't get a refund for doing nothing, because you wasted someone else's spot!  

Now the question is, what are you waiting for?
Premium Online Coaching (Best Value)
Billed monthly
One-time set up fee of $79
  • Your Exact Calories & Macros to Hit Your Goal + Unlimited Macro Revisions as your goals & body change
  • TWO 30-minute 1-on-1 Coaching Calls
  • Weekly Check Ins With Your Coach
  • Detailed Monthly Check Ins With Food Journal Review & Feedback
  • TWO 30-minute 1-on-1 Coaching Calls
  • Weekly Meal Prep Ideas Based on Your Goal
  • Research-Based Monthly Practices to Make Your Transformation Last
  • Access Beyond Macros Tracking Software & Custom Habit Programming
  • Access Full Resource Library Including Meal Planning Worksheet, Recipes, Supplement Guides, Travel Strategies, Competition Prep, Training Programs & More!
Why You Need Beyond Macros Online Nutrition Coaching is Clear...
You will get all the support you need to make a major transformation within the first 90-days, and will get the ongoing support you need to make it last. All at a fraction of the cost of a 1-on-1 nutrition coach.

By joining the Online Nutrition Coaching Program you will build a strong foundation of nutrition habits so that you will never fall far off track or end up back where you started. And it will be simple to get right back on track when you're ready.
Imagine how nice it will feel to be confident that you are making the right food choices, and that you know how to adjust no matter what life throws at you. 
Is there really a better place to invest your time than in building skills that will save you time, mental, and emotional energy in the future?

I know for me it was one of the greatest stress releases of my life when I learned how to always be confident that I can achieve any goal with the right mix of nutrition, training, and lifestyle habits. And I built my confidence off of a few core skills which you will develop if you stick with this program.

I know that once you go through this program, being confident in making food choices will be second nature.
I know because we've helped hundreds of our 1-on-1 clients do it.

Allie Lost 20lbs, And Is Still Making Progress Over 450-Days Later!

Day 1/Day 450. —
Oh my god that’s a lot of days. —
Sometimes I look in the mirror and think that I’m not making progress fast enough, and it becomes far too easy to criticize myself for not being stronger/faster/smaller/leaner. Then I go back to the photo on the left to remind myself that change takes time. And a lot of f*cking work. But every meal I log, every 6am workout I drag myself out of bed for... it’s all so, so worth it."

-Allie F. Beyond Macros Client

Justin Lost 26lbs in his first 90-days...and he's kept it off for over a year!

"Its one of those things where I used to think, 'oh I’m going to go on a diet, I’m going to lose weight, so I’m going to cut everything out.'

Things would go great for a little while and then my diet would be a tad bit too strict. I would follow it for a few weeks, then I would get antsy and I would fall off and just ruin the diet. That’s a cycle that went on and on my whole life. Those used to be my challenges."

Justin S. Beyond Macros Client

Chris Lost 20lbs, Gained Muscle, and Maintained!

-Chris C. Beyond Macros Client
If You Answer "Yes" to Any of The Following Questions, 
Beyond Macros Group Coaching is Perfect for You!
  • ​Are you looking to get leaner, stronger, and perform better in a sustainable way?
  • ​Do you want to create a permanent transformation in the way your body looks and performs?
  • ​Have you ever tried to make a change by going on a diet, but yo-yo'd and ended up back where you started...or worse?!
  • Are you a complete beginner when it comes to nutrition, but don't want to waste time with restrictive diets?
  • ​Do you know how to improve your nutrition, but struggle to be consistent without accountability?
  • ​Have you completed working with a nutrition coach and want continued support, but can't justify continuing to pay full price?
If you can say "yes" to any of these questions, the good news is Beyond Macros Online Coaching will fix that!
Here's why.  

You can't create a permanent transformation without learning how to maintain it. 

Beyond Macros Group Coaching will provide you with both a repeatable system for creating a transformation AND will teach you the foundational nutrition skills necessary to make it last.  

Even if you're a complete beginner, we have a proven, easy-to-follow system to get you leaner, stronger, and performing better. 

With access to our coaches and resources, you will no longer be overwhelmed by the sea of conflicting nutrition information on the web.  

And if you've already put the work in on your nutrition, but just need some tweaks and accountability without paying the full cost of a coach...Beyond Macros Online Coaching is exactly what you've been looking for.  
Frequently Asked Questions
When Can I Get Started?
Right away! 

After you sign up, we will send you an intake form to get the information we need to calculate your calories and macronutrient targets to reach your goal. When we receive your responses, we will send you an email with your macros, and instructions for how to use them to start taking immediate action. We will also send an invitation to the online coaching platform

You will also get an email with a link to set up an initial meeting with your coach after you've kept a food journal for 3-7 days.

If you sign up for the annual plan, we will also immediately send your 24 easy-to-prepare meal prep recipes so that you can start prepping some delicious meals! 

Once the program begins on September 17th, you will be able to check out our resource library, submit questions and sign up for our office hours, start the weekly check in process, and join our monthly practices.

What if I've Never Counted Macros Before?
No problem! We will send you an introductory document that includes videos that will clearly walk you through the process. Plus, you will have a 1-on-1 call with a coach to ask any questions you still have!

What if I Already Count my Macros?
No problem either! You can charge ahead with your current macros if they're working and let us know when you're ready for a revision. You will still get plenty of value out of the program with 1-on-1 calls, getting questions answered live in our office hours, staying accountable with weekly check ins, and continuing to build your foundational habits with our monthly practices!

What if I Want to Lose Fat, Gain Muscle, and Improve Performance At the Same Time?
They're not mutually exclusive, so we can work on them all at the same time BUT you won't make super fast progress in any one direction WHICH IS FINE! We take a long-term focus here so as long as you're happy with slow and steady progress let us know in your intake form and we will make sure to set your numbers accordingly!

How Does Office Hours Work?
Every week we will post a link to the live office hours which will rotate times to accommodate multiple time zones, but most frequently occurs between  7-9pm EST.

The office hours will be held on a platform called Crowdcast which doesn't require any software downloads to join. You can submit a question ahead of time, or submit questions live during the event. We start the office hours by "calling up" live attendees for face-to-face coaching. From there, we answer questions that have been asked. 

If you ask a question and are live on the call, we'll call you up to talk through a solution to your issues.

What if I Can't Make Office Hours Live?
All good! You should still submit your question and we will still answer it live and post the replays in the group. Crowdcast "tags" the video where each question is asked and answered, so you will easily be able to find yours on the replay without having to skip around the video or watch the whole thing.  

Will My Question Get Answered During Office Hours?
So far, we have managed to answer every question and chat with every attendee during office hours. If this changes we will add more office hour times.

How Do Weekly Check Ins Work?
Each week you will publicly state on the weekly check in discussion in your group what single behavior you are making your laser focus for the week. Our coaches will provide feedback and make sure that you have a plan for any obstacles.

At the end of each week, you will update us with how you did last week, and what you will change and commit to next week and our coaches will give feedback again. 

These discussions will be broken up by goal so that fat loss people see fat loss behaviors, performance see performance behaviors, and mass gain see mass gain behaviors. You can draw inspiration from others with similar goals.  

You also have the benefit of community. Other members will weigh in if they've had the same experience, and we've found the community support provides some of the most unique and useful suggestions so far! 

What is a Monthly Practice?
The Monthly practices are like a challenge, but different. Challenge implies that it's hard and after the challenge period you will stop doing it. A practice is something you do to create a strong foundation in your pursuit of a goal. It is a skill you develop for life.

Each monthly practice is designed to help you develop a foundational nutrition skill as a part of creating your long-term transformation. By acquiring these skills each month, you are creating an insurance plan against "falling off the wagon". 

At the beginning of each month, I will upload a video discussing how to complete the monthly practice each day, the importance of the monthly practice, and how it fits into the bigger picture, plus some tips for how to make it easier on you.

When you commit to the monthly practice, you can discuss how it is going, ask questions, and see where other people are having successes & struggles. At the end of each month you will reflect on the practice and share how you will integrate the lessons moving forward.

How Much Time Do I Need to Commit?
The amount of time it takes is totally up to you. You can regularly participate in the group, or do the bare minimum (hopefully you'll go all-in!). At a minimum, expect to invest (per week):

1-hour on Office Hours Calls 
10-minutes on Weekly Check Ins 
30-minutes keeping a food journal  

Just Tell Me, Is Beyond Macros Online Nutrition Coaching Right For Me!?
I had two people in mind when I created this program:

Person #1 Is already on their nutrition journey, and wants to make their transformation last.
Person #2 Either hasn't started their nutrition journey, or has just dipped their toes in the water...but wants a transformation that is sustainable.

Either way, Beyond Macros Online Nutrition Coaching will help you. I designed this program as a low-cost alternative to 1-on-1 coaching and it will deliver a transformation that lasts!

The only person that this program is NOT for is someone who isn't willing to commit to changing their habits. If you feel like paying for coaching is the last step you need to take...think again. It's the first step in a journey!

So, which option are you going to choose? 
Premium Online Coaching (Best Value)
Billed monthly
One-time set up fee of $79
  • Your Exact Calories & Macros to Hit Your Goal + Unlimited Macro Revisions as your goals & body change
  • TWO 30-minute 1-on-1 Coaching Calls
  • Weekly Check Ins With Your Coach
  • Detailed Monthly Check Ins With Food Journal Review & Feedback
  • TWO 30-minute 1-on-1 Coaching Calls
  • Weekly Meal Prep Ideas Based on Your Goal
  • Research-Based Monthly Practices to Make Your Transformation Last
  • Access Beyond Macros Tracking Software & Custom Habit Programming
  • Access Full Resource Library Including Meal Planning Worksheet, Recipes, Supplement Guides, Travel Strategies, Competition Prep, Training Programs & More!