And you’ll be back at ground zero.
Or worse yet, you’ll end up gaining more weight than when you started, shaming yourself for every little slip-up (which leads to that downward spiral of EFF-IT-ALL and the inevitable towel throw-in).
If you’re not seeing the results you want from your dieting efforts, spending more and more time scouring the internet (or polling your workout buddies) looking for the next best thing is not the answer.
If you want your body to thrive long-term with an easy-to-implement fat loss plan that feels like it’s part of your DNA, you must BUY-IN to a process catered to your specific lifestyle and goals.
PLAIN AND SIMPLE.
What works in an online article or on Instagram… or what works for five people at your gym probably isn’t the best solution for you.
I know this because effective, sustainable fat loss nutrition plans have helped me not only become an athletic powerhouse but also have helped hundreds of my clients shed a ridiculous amount of fat (we’re talking 10-20 pounds of fat within a few months) while catapulting their energy and endurance to another level.
In the past 10 years as a nutrition coach, I’ve had the honor of helping thousands of clients achieve lasting transformations whether their goal was to lose fat, build strength and muscle, improve performance (or all 3).